Say goodbye to zits on chin

Anyone who has had acne certainly knows how annoying it is to develop pimples on the face, including zits on the chin. Besides disturbing daily activities, acne on the chin can clearly interfere with appearance, so it needs to be addressed immediately. Basically, acne can occur in anyone of any age. However, this condition is more common in adolescents. In addition to the face, acne can also appear on the chest, neck, shoulders, or back. Acne appears due to a blockage in the hair follicles on the skin. This blockage is caused by dirt mixed with oil and dead skin cells.

Recognize the Causes of Acne on the Chin

To prevent or eliminate pimples on the chin, you must first know the causative factors. Apart from the blockage in the hair follicles on facial skin, acne on the chin can also be influenced by several other factors such as:

• Stress
• Bacteria
• Increased androgen hormones
• Excessive oil production on the face
• Eat foods high in carbohydrates, such as bread, chocolate, and chips
• The use of drugs that contain corticosteroids, lithium, and hormonal treatments such as testosterone.

The appearance of pimples on the facial area, including the chin area, is also influenced by the habit of holding the face or chin with dirty hands. The risk of acne appearing on the chin can also increase due to the influence of heredity or family, the face is often exposed to dust or dirt, and an unhealthy lifestyle.

Healthy Lifestyle for Treating Acne

One way to deal with acne on the chin that does not heal is to adopt a healthy lifestyle every day. There are also several other things you can do to make the zits disappear from your chin and never come back, including:

• Exercise regularly

Regular and regular exercise can help maintain healthy skin by improving blood circulation. When blood circulation is smooth, skin cells will get a lot of oxygen intake and dead skin cells will be removed from the body. But don't forget to pay attention to facial skin hygiene after exercising.

• Sleep regularly and enough

Lack of sleep can make a person stressful. If you experience stress, glucocorticoid hormone production will increase. This hormone can interfere with the function and structure of the skin, so that it can trigger the appearance of acne. Therefore, try to get enough and regular sleep every day, at least 6-9 hours.

• Keep the diet

Some foods can make blood sugar and insulin increase quickly. Too much insulin can trigger the growth of pore clogging cells and cause acne. To avoid this, try to increase the consumption of nuts, seeds, and vegetables.

• Routinely cleanse the face

Cleaning the face twice a day can help prevent the appearance of pimples on the chin. Facial skin has oil glands that produce more oil than skin in other parts of the body. Therefore, facial hygiene must always be maintained every day. Choose facial cleansing soap that suits your skin type.

• Use sunscreen

Exposure to sunlight can trigger the appearance of zits as well as worsen existing pimples. To overcome this, you can use sunscreen on Choose a sunscreen that is safe for use on facial skin and in accordance with your skin type.

Acne on the chin can indeed be annoying. However, avoid gouging pimples so as not to cause skin irritation, acne getting worse, or even scarring that appears difficult to remove. If the acne does not improve, you should consult a dermatologist to get the right treatment.